This week, from November 11 to 17, the Earth will once again be affected by magnetic storms, which means that many may experience a deterioration in their well-being.
Magnetic storms have a detrimental effect on health, particularly for those sensitive to weather changes, and technical disruptions are also expected.
As is well-known, magnetic storms negatively impact communication systems.
During these days, there is also an increase in accidents and technical malfunctions.
Magnetic storm calendar for the week of November 11 to 17:
November 11 - moderate magnetic storm with a K-index of 4;
November 12 - moderate storm with a K-index of 4;
November 13 - weak storm with a K-index of 3;
November 15 - moderate magnetic storm with a K-index of 4;
November 16 - weak magnetic storm with a K-index of 3.
However, there are some tips that can help minimize the effects of magnetic storms during the week of November 11 to 17:
on days of magnetic storms, it is better to refrain from physical exertion;
try to avoid alcohol and nicotine;
ensure you get a full and healthy sleep;
drink more water;
consider replacing coffee with green tea, which is rich in antioxidants;
avoid heavy meals;
if you experience nervousness or insomnia, you may take herbal infusions, such as eucalyptus, lemon balm, valerian, or aloe juice;
those sensitive to weather changes should keep "emergency response" medications approved by a doctor on hand.